Discipline Has a Shape

Build the body you've been negotiating with. This is where discipline becomes nonnegotiable and your standards show up in your results.

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14-day free trial

100's of motivated members

The workouts actually make you show up

Subscribed right when it launched and I'm still here. These workouts are built different. You can't skip through them or fake your way out. The structure keeps you honest and the results speak for themselves. Meals are fire too. This is what consistency looks like

App store review

Finally found what I was looking for 💌

I tried so many women's fitness apps and they all felt watered down. This one doesn't play. Stef designed workouts that challenge you and actually build strength. It's what women's fitness should have been all along.

App store review

Stayed consistent even with a newborn 😍

Finding time to work out with a new baby felt impossible, but this app made it doable. The programs scale for every level and the structure keeps you from making excuses. Love the nutrition recipes too. Actually realistic. First time I've stayed consistent through major life changes.

App store review

Best fitness app I've tried, and I've tried a lot

I've downloaded probably 10+ fitness apps and this is the only one I still use. The team clearly cares about delivering quality content that works. Pograms that build on themselves and actually deliver results. Highly recommend.

Google review

Cristina called me out and I needed it

I'm a project manager so I'm good at managing literally everything except my own fitness routine. This app's structure doesn't let me bullshit myself anymore. The workouts Cristina and her team created are hard but doable and they build on each other so you actually see progress.

App store review

Stopped making excuses, started seeing results

I used to blame my schedule, my gym, my genetics, whatever. The Mackeybody app removed all my excuses. The workouts are 45-60 min max, the progressions make sense, and the tracking forces you to be honest about what you're actually doing. Down 18 lbs and stronger than I've ever been. Turns out I just needed a program and a community that wouldn't let me quit on myself. Thank you for putting this together Cristina and the team! ❤️

App store review

10+ Training Programs

Choose your program based on your goal and commit. Each plan is structured to build on itself, so you can't skip around or slack your way through. Whether you're building glutes, gaining strength, or transforming your full body, every workout is designed for progress, not just a sweat. Train at home or in the gym.

Dial In Your Nutrition

Meal guides built for your goals. Macros calculated, recipes that actually work, and meal plans you can stick to. Over 100 quick recipes that taste good and fuel results. Your training is only half the equation. Your nutrition closes the gap.

Track What You Actually Do

Set your targets and track everything. Hydration, activity, nutrition, sleep. Progress tracking keeps you honest about what you're really doing versus what you think you're doing. Accountability starts with data you can't ignore.

Direct Check-Ins & Accountability

Get real-time feedback through in-app messaging. Check-ins keep you on track and the accountability makes sure you show up even when motivation doesn't. Get support from people who expect you to finish what you started.

Join a Community of Women Who Don't Quit

This isn't a support group where everyone just cheers you on. This is a community that keeps you honest and holds you to your own standards. Quarterly Mackeybody challenges with real prizes for those who finish. Monthly live calls with Cristina Mackey plus expert guests covering training, nutrition, mindset, and discipline.

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Meet your trainer

Cristina Mackey

Cristina Mackey is a certified Kinesiologist, fitness coach, and author of Gym Over Him.

She created the MackeyBody app for women who are accomplished everywhere else but can't stay consistent with fitness.

Her programs focus on building discipline that transfers from the gym to every area of life.

Packed with 10+ Programs

Simple to follow programs for every goal.

6 Week Home Program

The Busy Girl Program

30-min efficient 3x per week workouts designed for women with packed schedules.

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6 Week Gym & Home Program

Booty Build Program

8 weeks of focused glute training to build size, strength, and shape through progressive overload.

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10-min Recovery Program

Wood Therapy Program

Focused on core contouring, reducing muscle tension, smoothing cellulite, and supporting faster recovery between training days.

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4wk Home & Gym Program

Reset Program

Rebuild your routine and get back on track after time off without losing momentum.

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View 10+ Goal Specific Programs

"I want every woman to stop abandoning herself. The same discipline that transforms your body transforms your life. This isn't about motivation. It's about enforcing the standards you keep negotiating with."

Frequently asked

Which guide and workout level should I choose?

It’s important you choose a guide and workout level best suited to your individual needs; the guide that’s best for you is the one you can competently do and enjoy (not the one your best friend might be doing!). If you need help in deciding, once you’ve downloaded the WeGLOW App simply head to our Learn section and select the topic: “Which guide is right for me?”.

Remember, if you are finding the workouts too hard or too easy, you can change your plan at any time.

Can I use the app if I already have a gym membership?

Of course!, in fact this app is perfect if you have a gym membership, simply pick the gym guide most suited to you, select your first workout and take WeGLOW with you!

If the gyms not for you then we have thousands of home workouts too which are perfect for getting fit and focusing on health in the comfort of your own home.

Do the recipes allow for dietary requirements?

Our nutrition section caters to all dietary requirements. You also have the option to filter for particular recipes, i.e. vegetarian, dairy-free, gluten-free, etc. All our recipes focus on highly nutritional and delicious food to fuel your body and any specific dietary requirements can be catered to by adjusting the ingredients to suit you.